I am 35, my health experience is to be happy, with diet, like soup and congee, usually more exercise, as women are pampered, both in body and mind, both loved themselves.
from college on, I like to study some health diet books, and later began studying Chinese herbal medicine, learning self-massage and foot Road health, but also practiced Qigong. All these stuff for my foundation later in life.
Suannai from the university began a drink to drink for 10 years, Suannai great benefits to the human body
I usually like soup and congee, Tangtangshuishui on women certainly useful, can make a woman to keep the skin moist, pink face of profit. Every winter I like soup and congee with red dates, coupled with some other medicine, blood beauty. Starting from the 28-year-old, eating hay, I was to dissolve the honey in the pollen to eat, eat a spoonful every morning, or the pollen honey put on a piece of toast, plus a cup of yogurt or milk, add some fruit, is the breakfast.
Sometimes I would congee, the night before the chopped peanuts and walnuts, add soup up the next morning by adding red dates, longan, white fungus, etc., by adding an appropriate amount of water, add cereal , corn ballast, millet, started congee, you can add an egg or Ukrainian eggs, I usually add a Ukrainian egg, and then began to wash up, after half an hour, a pot of delicious porridge into the pot. My breakfast usually porridge or yogurt fruit of this bread.
28 years later I started to go to beauty, usually once a week or ten days to go, sometimes at home to do their own mask. I sometimes use the seaweed mask, and sometimes in their own powder and honey with the yogurt mask to do.
I never use expensive cosmetic products, the most expensive is a full effect Olay Cream, 107 yuan, I usually used in cosmetics are 50-100 yuan. As long as is appropriate for their own good. Now I use the Pulanna series is bought on eBay on-line, 5.5 fold, before the local body shop than the cheaper by almost half. My skin has been good, I was dry skin, Fu Bai, in fact, I feel tonic than cosmetic.
I eat 10 every year, several kilograms of nuts, 10 several kilograms of sesame, walnut basically eaten raw or congee, fried the ground sesame pancakes, make patches, etc., or adding milk to eat together.
fight every night to drink their milk.
these types of foods on the human body is very good.
my peaceful character of people, indifferent, does not seek fame and fortune do not care about gains and losses, so life easy, comfortable. Since from the university like to see health care books, college practiced qigong, I usually like to sit when nothing, nothing, sitting not, get up every morning before the massage more than 10 minutes, the first massage eyes, hands fist ,Discount UGG boots, scraping under the eyelids 50, 20 points raised by the fish under the waist, hands rub, friction surface 50, the motor nose 50, the massage both ears, with the thumb and index finger Anrou first lobe 100, the index finger and middle finger grip with both hands friction around 100 ears, the ears with both hands palm Anrou 100 clockwise, the counter-clockwise 100, the first with the index finger pressing the tragus (ear before the protruding part), then cover your ears with both palms and index finger, middle finger Ballistic head position, nearly a hundred times straight. This method of brain by ear shells, you can hear the Pull the right ear then the left hand around the head 20 times, pulling his left ear with his right hand around the head 20 times. The hands were under the belly thumb hole in the sun, the smooth, reverse the switch to 100 times.
with palm friction Tanzhong 50, Anrou belly clockwise 100 times,UGG boots, 100 times counterclockwise. By Dan Zhang Mount waist callosum 100, Mount knees the 50-100, the 100 cardiac massage limbs. 10-15 minutes to complete the process down.
a soles of the feet at night before going to bed breathing exercises, I do 10 times per night,UGGs, sleep was soon done, can improve sleep quality.
specific methods are as follows: First, the idea of the body to relax, feel as if you travel in the universe, floating in the blue sky of the bath, swimming body as relaxed as the body floating in the water, followed by breathing . The so-called breathing soles of the feet, in fact, is still nose to breathe, just imagine the two in the inspiratory limb has a deep breath, from the knees, thighs, pubic region (three inches below the umbilicus Office) to the spinal cord, to the head, and then gently ceased, and we expected that gas by the head, throat, chest once again sink into navel. To thin and long breath, and spit out ideas to the plantar direction. Next is the swing limb, stretching the body, ease of mind to exercise. Focus on breathing. Doing, spine, waist, eyes will be issued within the voice of Cha Cha, you know the body is relaxed.
soles of the feet breathing, also called Nishino breathing method, originated in Japan, the people all the time breathing, if breathing a change of use of respiratory soles of the feet, not the same. Soles of the feet breathing can smooth blood circulation, strengthen internal organs function, so that the body cells of the body and more healthier. This approach can also play a potential strength, or even burst forth with tremendous power. Regular breathing exercises soles of the feet, can cure blood vessel blockage, blood flow impeded, osteoporosis and other diseases.
I feel these two methods to use when small, but then the role of physical conditioning. Mainly persist.
following the sisters usually provide some of my regular pot of soup and porridge, is simple. Only adhere to the regular will do.
dates Qi and blood, nourishing fluid, my dates with a variety of materials used, to burn out the taste, the health effect different blood porridge, Chang Shi can not wing treatment complexion, dry skin, emaciation, etc. disease can make the skin red, elastic, to distance himself from the harassment of cosmetics, to be a healthy and happy woman, relaxed, healthy and happy in the face of life, cool-cool through the day.
porridge is the first food product, date and beauty and porridge is a woman, the first fluid and blood products, is a woman spoiled their best food. The new century woman trying to enrich themselves at the same time, should know how to pamper themselves.
I like congee with red dates, due dates porridge color red, like the roots, so I played to the porridge dates a beautiful name porridge, though not the roots forever but congee, porridge product really makes me relaxed, pleasant, ruddy complexion, bright and clean. Here are some of the roots of porridge I've ever done, I hope that more women know how to pamper your friends, make themselves more beautiful, more natural, more self-confidence.
mung bean porridge dates: from 10 dates, green beans 50 grams, 500 grams of water, green beans first to coming to an open, red, green and phase contrast is very attractive when the side for the top grade, look at those fat Doodle of the dates and mung beans are soft-ridden, I can not help but think of Qingzhao the line:
dates chrysanthemum porridge, take jujube 10, having a good number of Gongju, or Chrysanthemum flower, Wang Yan pot with water 40 minutes, by adding the rice a little longer to burn low heat for 20 minutes, good porridge pot rosy fragrance, blossoming Baiju Jing Jing Hong porridge in red to open up, do not have a charm, I call it This porridge with blood heat Yun Yan role in improving eyesight.
dates Tremella porridge, I call it This porridge pot when the system first Tremella bubble hair, washed, and then tear a small flower small flower, and red dates 10, 500 grams of water, first with the fire burning for 30 minutes, add a little rice, then a small simmer 20 minutes to burn to dissolve into a sticky paste Tremella best lubricants to eat sweet, but also blood yin, moistens the lung.
peanut porridge is jujube red dates, peanuts and rice pot system, the red color, sweet palatability, blood and beauty, like the time to volunteer for unbeaten roots. I call it
dates black Douyu, 30g black beans take about one hour with a soak in warm water, taking 10 dates together into the pot, first Wanghuo boil 40 minutes, adding Amoy good rice, oatmeal each little, and then burning low heat for 20 minutes, the porridge smooth red, red, black and consequential, loss of appetite View Barghouti, especially those raven black bean porridge in the red on black children's eye like Americans, so I call it for
red dates longan porridge to wash good jujube, longan to the skin, into the pan and stir together to burn about 40 minutes, add a little oatmeal Amoy good, and then burning low heat 15 - 20 minutes, then a soft pink cob Longan Xian Chu Yun, and the dates match described as This porridge has the blood, the effect of Yan Yun.
weekend late from time to time, I like to burn the roots of porridge, careful dosing, patient and burn system, the ingredients into the pot after you like you can do some things: to do some housework, or take a look at fashion magazines , listening to music, until the porridge Hong overflows, that wonderful music, congee, Hong Tian Run will I more easily. After such a good porridge pot, stainless steel bowl containing them, and then sit down and enjoy, share of leisurely and soothing after a busy week is the most rare.
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