Reproduced the main reason for aging women a lack of gas, two cold , three renal deficiency

the main reason for aging women: a lack of gas, two cold, three renal deficiency. Behaved the obediently
the main reason for aging women: a lack of gas, two cold, three renal deficiency.


three pieces of ginger every morning, a cup of honey water, three dates, two days a bottle of yogurt, usually eat duck blood

blood, which remind a female friend : vacation leave period can not eat seafood kelp

watermelon banana tomatoes.


Also remember to do some actions: hair (Baihui), we all know that the Empress Dowager Cixi more than 80 years of age there is a

beautiful black hair, of which the secret is the hair (not a little eunuch Li Lien Ying you?

his hair every day to the Empress! We do not have hair on their own little eunuchs to comb.)


replacement pillow for three days, because the hair is dirty, it must frequently changes the pillow.


bath with a hair dryer blowing belly button (navel), here to tell you that the hair dryer blowing more than a useful place

: Low blood sugar can be used in patients with hair dryer blowing back , irregular menstruation can blow back of the head, is a warm addition to

pubic region (blown belly button).

a hot foot every night, if it is convenient to add some leaves, pebbles. Some friends may not know what

leaves (Dragon Boat Festival in front of the kind of plug plants).

knock Zusanli day (ie, outside of the knee), so a word is not it? , usually taking the temperature of cold food. cold food, etc..
There is another cold hands and feet, Chinese medicine called caused by insufficient blood supply and thus the limb cold.
women in particular are susceptible to anemia during physiology caused by chills, there is as gastrointestinal bleeding, excessive blood loss who also have anemia, chills phenomenon. < br> Also, in medicine there is something called methods, get rid of congestion gives rise to new blood is what we often hear of >
First, the principles of nutrition
should eat with qi, blood, kidney of nature, warm foods.

Second, the appropriate number of food
can eat with a complement the role of food deficiency, such as lamb, dog, deer, chicken, according to Yang make up the human body strong. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
addition, eat some of the genera warm food products, to improve the cold tolerance of the body. common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, angelica, etc..

Third, food taboos
1. try to avoid eat cold food, such as frozen drinks, ice cream.
2. Warming food to eat while at the same time try to avoid eating yin foods, tonic effects cancel each other out there.

Four other
get rid of chills disease, to develop good habits (for reference)
1. morning to get up. a regular way of life is the first step to improve the chills, the morning is the start of the day, do not always dwelling in the in bed, excited about the spirit of get up, and then your body good sports bar. feelings of pleasure opened his eyes, not only to prevent the chills, but also improve the efficiency of the day.
2. exercise the body. the morning exercise the body, can the muscles relax and stretch thoroughly to prevent the body stiff as a result of chills, body after a night of sleep, often in the blood is not circulating in the state, so appropriate exercise is important to relax the body.
3. eat full breakfast. a new day starting from breakfast, good breakfast, good physique from the start.
4. attention to clothing. Jinzhai avoid wearing underwear, and clothing on the body binding is not conducive to the whole body's blood circulation.
5. as much as possible on foot. Walking is the most convenient warm body, the most efficient way.
6. through lunch to warm the body. eating is the key to improving the chills, through a number of high-calorie lunch to warm the body . As the saying goes, eat a full lunch, dinner must be on time to ensure that caloric intake. eat some porridge, Jia Rumei positive foods such as dried vegetables, very effective on the warm-up.
7. and talking to people wonders. chat with friends is a special form of decompression, a peculiar effect to prevent chills.
8. add moderate water. water supply is very important, while intake of water to the waste from the body, more stimulate blood circulation, add 2 liters of water a day is better.
9. breathing. feeling tired, slow breathing on the chills disease have a good effect, hand on the chest, inspiratory time to muster the abdomen, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation, improve the chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a conscious choice to warm the body some of the positive food, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. some of the negative food and more color is white or cold foods, such as tropical fruits, etc., they must be appropriately selected.
11. bathing and feet. a bath not only removes the symptoms of chills, better regulation of body condition, so it is very important. ordinarily adhere to their feet with hot water every night, adding a better efficacy of traditional Chinese medicine, such as safflower.


double red blood pumpkin soup ingredients:
pumpkin 500 grams, 10 grams dates , brown sugar amount. 2000 ml of water.
approach: cut the pumpkin flesh peeling, wash, cut hob pieces. Wash red dates, go nuclear. the dates, pumpkin, brown sugar together into the pot in Aozhi water with a slow fire until the pumpkin Shulan.
Efficacy: pumpkin and warm sweet, can Buzhongyiqi, rich in carotene, absorbed by the body into vitamin A, and rich in vitamin E, women menstruation taking, can be Qi tonic. jujube is able to spleen and stomach, Qi Sheng Jin, Yin nourishing. brown sugar contains trace elements and minerals, with warm stomach, blood, blood circulation, dispelling the effect. often food, make his face ruddy, increase skin elasticity.


breast blood - owned by Society for the chicken broth
[raw materials and production]
Angelica 1 money, 2 money Astragalus, chicken a , 4 bowls of water.
First, wash chicken, cut, into the water to the fire to boil;
then put Astragalus, and chicken stew with seven mature into the parsley, cook 5 minutes, add salt can be consumed.

[Characteristics and efficacy]
Angelica with the blood of the effect. Astragalus has the effect of qi. So, the product has to smooth the blood of women, menstrual reconcile the effect, on this basis to promote the secretion of healthy breast to achieve the purpose of Breast.

raise blood gas
peanut soup oxtail soup
Eucommia blood, kidney, strong bones
peanut 60 grams, 20 grams of Eucommia, Shelter 1, 3 slices of ginger.
peanut washed, soaked; Eucommia set pan sprinkled with salt water, dry fry over low heat; Shelter bought on behalf of the seller to deal with when you clean, wash after discharge boiling water and boil for 10 minutes, then wash. together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling to slow fire burning about 3 hours, transferred amount of salt and oil generation can. The amount of people use for 3 to 4.

Astragalus yam shrimp soup
blood beauty
Astragalus, Chinese yam 30 grams each, Angelica, 15 grams of Wolfberry, Campanulaceae 6 grams (or more are sold in pharmacies), shrimp 120 grams.
the drug washed, slightly immersed; shrimp washed, cut shrimp head and shell. first into the casserole along with traditional Chinese medicine, add 1500 milliliters of water (about 6 bowls of water), Wu Huo pot boiling, to slow fire burning about 40 minutes, the soup is about 750 ml (about 3 bowls of water), to the soup into a pot, not the dregs, add shrimp and Tong Jian of about 10 to 15 minutes, for the degree of maturity, amount of salt can be transferred. Decoction and fresh shrimp, the amount used for 2 to 3 people.

jujube yam cattle [May Fair ] Tom
Yang Yang, the blood, refreshing
yam 30 grams, jujube 8, Codonopsis, round meat, 20 grams each, Beiqi 10 grams (available in pharmacies), bovine [months Exhibition] 400 grams , ginger 3.
wash the herbs, a little immersion; cattle on exhibition washed, whole not cut, put in boiling water a moment, remove the wash, which had . together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling pot to simmer 3 hours, transferred amount of salt, oil can. cattle show can be picked up on cutting shape, adorned with a mix of soy sauce.

oyster mushroom seaweed soup
Kidney and Liver, blood eyesight
oysters 300 grams, 250 grams mushrooms, 30 grams of seaweed, ginger 3.
Soak oysters, wash; mushrooms clean; seaweed soak, wash. in 1500 milliliters of iron wok add water (about 6 bowls of water), Wu Huo into the pot after boiling mushrooms, ginger, roll after roll change slow fire for 15 minutes, add oyster , seaweed, slightly rolling until cooked, transferred amount of salt, oil can.

Yun Ling Huang Jing Yang oyster soup
blood gas, moisture Heart
cloud Ling, Huang Jing of 20 grams, jujube 8, fresh oysters 300 grams, 350 grams of chicken, ginger 3.
wash the herbs, a little soaked, red dates, soaked oysters, wash; fresh chicken and wash. and oysters and chicken rolling home a little boiling water (ie, amount of salt and a little oil generation can be. herbs abandon, this capacity for the 3 to 4 people.

lotus root soup
pigeon blood red beans raw liquid, Yin Kidney
Lotus 750 grams, dried squid, red beans, 50 grams, pigeon 2, 5 red dates, ginger 3.
Wash lotus root sections, cut; dried squid soaked, hit the block; red beans, red dates washed soaked and red dates; pigeons slaughtered washed, gutted, and rolled home a little boiling water for a moment, then wash (the volume), Wu Huo pot boiling, the change slow fire burning about 2 hours, transferred amount of salt and a little oil generation can be. for 3 to 4 people.

Huang Qi Zi Jing yam soup
rabbit blood Run dirty, germ
Huang Qi Jing, Chinese yam 25 grams, Qi Zi, longan meat each 20 grams of dried tangerine peel 1 / 4, 500 grams of rabbit meat, ginger 3.
wash the ingredients, a little immersion, and dried tangerine peel to the flesh; rabbit washed, cut in large blocks, set in boiling water for a little roll moment, and then washed out (ie, 2500 milliliters (about 10 bowls of water), Wu Huo pot boiling, the change slow fire burning about 2 hours, transferred amount of salt and oil generation can, this amount of food available for 3 to 4 people.

Lily ginkgo beef soup
Skin Nourishing moisturizing the skin
cook until water is limited, Jia Rumi Jiuzhu can be about half an hour. This capacity for the 1 to 2.
lily, ginkgo, 50 grams, jujube 8, 300 grams of beef, ginger 3.
ginkgo peeled, soaked to the wash coat; lilies, red dates washed, and red dates; beef cut in thin slices. first lily, ginkgo, ginger put into the cooker, add water 2000 ml (8 bowls of water), Wu Huo pot boiling, change the slow fire to burn to Lily, ginkgo Shulan, add to the cooked beef rolls, salt and oil can be transferred.

Cloud ear eel pot dates
Yin eel blood menstruation blood
2 or 3, cloud ear three small pieces, 10 red dates, ginger 3.
cloud ears, dates were washed soaked and ripped a little, to the nucleus; eels slaughtered washed with hot water to mucus, washed, cut into sections, together with the ginger into the cooker, add water 2000 ml (8 bowls volume), Wu Huo pot boiling , to slow fire burning about 1 hour, transferred amount of salt can be. This capacity for the 3 to 4 people, eels, cloud ear adorned with a soy sauce mix can be picked up.

lotus root, peanuts pig pigeon blood boiling fluid

Lotus 750 grams, peanuts 80 grams, 4 red dates, dried tangerine peel 1 / 4, Squid 1, pigeons 2, pig 250 grams, ginger 3. < br> wash the ingredients, red dates, dried tangerine peel to the flesh, lotus root to the section, cut pieces, soak a little dried cuttlefish; pigeons slaughtered washed, dressed mixed; pig wash, knocking crack. together with ginger under the cooker, add water 3000 ml (about 12 bowls of volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. is the amount of 3 to 4 people.

dried octopus pig ginger < br> Kin weak waist and knee blood virtual air dried octopus
1 2 (about 150 grams), pig 2, raw ginger one.
dip slightly dried octopus; ginger slices; feet to the hair, nails, washed, chopped up into pieces, set in boiling water for a little roll moment, and then washed (ie, pot boiling, to slow fire burning about 2 hours can be transferred to an appropriate amount of salt. This capacity for the 3 or 4 people use, dried octopus, adorned with a pig can be picked up.

round meat Jiang date
blood BNI lean burn and soothe the nerves
round 10 grams of meat, 3 slices of ginger, jujube 15, 300 grams of pork.
round meat, red dates washed dates to the nucleus; Wash pork, cut into pieces. together into the cooker, add water 2500 ml (about 10 bowls of volume), Wu Huo pot boiling, to slow fire burning about 2 hours, transferred amount of salt can be. The amount of people use for 3 to 4.

elata chicken soup
blood, and blood, Xifeng
Tianma 30 grams (available in pharmacies), the old hen 1, 3 ginger film.
elata little soaking, wash; old hen slaughter washed, dressed mixed, tail, cut. together with the ginger into the steaming pot, add cold water 1250 ml (volume of about 5 bowls), cover stew for 3 hours can be. into the drink when the party transferred amount of salt, the amount used for 3 to 4 people.

dates loach soup pot 2
blood, blood, transferred in the interest Air
dates 4 to 6, loach fish, 500 grams, 100 grams of pork, ginger 3.
red dates, loach fish with salt or a little hot water to wash away mucus students, dressed complex, then wash, together with ginger, lean meat under the cooker, add water to 2500 milliliters (10 bowls volume), Wu Huo change the slow fire boiling pot and cook for 2 hours under the salt can be, for the amount of 3 to 4 people.
< br> black lotus pot catfish blood and yin

Yiyang tune in 500 grams of lotus root, Radix 15 grams (available in drug stores), black beans 50 grams, 1 catfish, pork spine 250 grams, ginger 3.
the matter thoroughly. Guapi lotus root, cut into sections; catfish kill clean, fry until light yellow, splashed into a little water; pig spinal tap crack. together under the cooker, add water 3000 ml (12 bowl volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. is the amount of 3 to 4 people.

old chicken stew of fresh abalone
kidney yang, yin and blood, benefits Tim marrow
fresh abalone sperm or frozen abalone two, the old hen a pig coccyx 300 grams, 50 grams of ham, 3 slices of ginger, raw onions 3.
Wash fresh abalone, salt Scrub ; chicken slaughter washed, dressed mixed, tail, cut; pig tail bone wash, cut ham slices. from the pan until fragrant spring onion, ginger, add about half pot of boiling water, boil for 2 minutes under the pig tail bone, under the chicken, Martin boiling 3 minutes, take from the wash and drain. together with the ham under the steaming pot, add cold water 1500 ml (6 bowl), impermeable seal Wu simmer 20 minutes, simmer for 3 hours can be changed. into the drink when party under the salt, use 3 to 5 people.

bone chicken stew ginseng the blood to regulate menstruation and physical health

10 g ginseng, jujube 6, round meat 10 grams, 15 Wolfberry grams (or more available in pharmacies).
addition to ginseng, but the drug slightly soaked, red dates, wash; black-bone chicken slaughter wash, cut, set to roll moment in a little boiling water, wash (ie flying water br> black bean egg rice soup
yang Quhan blood pass through the
black beans 60 grams, 2 eggs, 100 to 120 grams of rice wine.
black beans washed with 500 ml of water and egg (the amount of 2 bowls ) Gong Zhu, eggs cooked, remove the shell and cook until water is limited, Jia Rumi Jiuzhu can be about half an hour. This capacity for the 1 to 2.

Placenta stewed tripe
Qi tonic asthma cough
Placenta 12 grams, Codonopsis, Vaccaria 15 grams each, through the grass 5 grams (available in pharmacies), tripe 150 g 3 slices ginger, garlic 6 .
the matter thoroughly. tripe and a little pepper, rice wine, ranch 3 hours, the time of salt into the drink, for 3 to 4 people.

Gorgon spleen tonic water chestnut pot lamb
blood
Yang Xin Gorgon 30 grams, water chestnut 8, Chinese yam 20g, Wolfberry 15 grams (available in pharmacies), peeled and leg of lamb meat 800 grams, 12 red dates, ginger 5.
all things are clean. medicine immersion; horseshoe peeled; red dates; mutton home a little dip in boiling water for a while, then wash (the After boiling pot, to simmer and cook for 2 and a half hours, transferred amount of salt can be. is the amount of 3 to 4 people.

soup
fig Chixiaodou Health Yifei Yin and Yang Qi Runzao
fig 6, Chixiaodou 100 grams, 40 grams scallops, raw fish, 1 to 2 (about 400 grams), ginger 3.
wash the ingredients, slightly immersed; raw fish kill cleaning, fry over low heat yellowish, and sprinkle a little water. then under the cooker and ginger together, add water 2500 ml (10 bowls volume), Wu Huo pot boiling pot slow fire for two hours after the change, amount of salt and oil generation can be transferred. This capacity for the 3 to 4 people.

lotus bean pot tendons
spleen tonic raise gas
Lotus 600 grams, red beans 90 grams, tendons 400 grams, dried tangerine peel 1 / 4, Red 4 dates, ginger 3.
the objects were washed, lotus root to the section, cut into sections; red beans soaked; orange peel to the flesh; red dates; tendons cut. together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling after the switch to gentle heat and cook for 2 hours, transferred amount of salt can be. The amount of people use for 3 to 5.

blood Angelica fish soup

Ingredients: carp (1), Angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5)
seasoning: salt (1 / 4 tablespoon), wine (1 tbsp)
blood Angelica carp soup practices:
1, drying the fish wash water, the fish back at the cross-cutting knife, mix 1 tablespoon of salt evenly wipe the fish, marinated 15 minutes Chung .
2, angelica cut into slices, shredded ginger, wolfberry and Astragalus Wash and drain the water.
3, to Angelica, Astragalus, Lycium, 1 tablespoon cooking wine, and 4 bowls of water boil , Gaixiao fire and simmer 25 minutes Chung.
4, squeezed a little ginger to the belly of the fish, the carp into the cooker, stir into the soup Aohao Angelica, boil Simmer for 35 minutes Gaixiao Chung.
5, plus 1 / 4 tablespoon salt, can be pan.

Tips:
1, in the belly of the fish stuffed with shredded ginger, boiled soup, fish reduce a lot of flavor.
2, Angelica Dabu of fish soup is a soup, for dysmenorrhea, physically weak girls drinking, most people only carp soup, we can achieve tonic effect.
3, carp cooked Tang Youjian spleen dampness, and the appetizer, promoting blood circulation and lower temperature gas network effect, suitable for the elderly, the sick and weak after maternal consumption.
4, the fish should not be and garlic, sugar, winter melon and chicken with eat, eat the fish before and after the bogey tea.

spinach soup
monthly liver wolfberry a reasonable diet can not ignore, I remember an ad saying: liver

2 green onions cut into thin slices, washed under the tap, with plenty of water soak for an hour or so, because the liver is a detoxification organ, so by soaking, rinsing, cleansed the toxins. Look online there suggested the effect of Taomi Shui wash well, next time I try it.

3 Guo Lifang water, boil, clean the liver into the've been soaking in water, forced out of the Xue Mo, and then under the tap rinse. Zhengke washed spinach, go to the root

4 ginger, green onions, mince garlic, ginger and garlic into the liver soup pot, pour three Huajiu, put oil, fire boil, turn small fire, cooked to Tangnong, washed into the wolfberry, and then into the spinach, then season with salt jujube chicken soup Ukraine
wolfberry

persons, blood and qi ears. Gas as the commander of blood, blood is the mother of qi, gastrointestinal inflammation, cancer can lead to blood deficiency. qi and blood deficiency who looks lifeless, most palpitations, insomnia, fatigue, weakness, pale complexion, great attention should be nursed back to health diet, the food in order to qi and blood based, not eat spicy, cold, pickled products.
Silky to warm in air, Bugan kidney, aging, strong bones and muscles, for menstrual disorders, iron deficiency anemia in women is also a very good improvement role.

Ingredients: Silky
Accessories: green onions, dried tangerine peel, galangal, strawberry, medlar, jujube, jujube chicken soup Ukraine wolfberry wine
practice:
1 , the silky clean, chop block.
2, the green onions and cut into sections; the tangerine peel, galangal, strawberry wrapped with gauze.
3, casserole, put water, the gauze and chicken into them, plus wine, onions, wolfberry, red dates cook.
4, after the switch to medium heat and stir boiling Dunshu, Dunlan, then you can remove gauze and spring onion.
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