Adjustment and Relaxation heart exam

 Candidates psychological adjustment
1. Normal to the face entrance. Both in the process of pro forma stage or entrance to a normal to the face college entrance examination in order to get good grades. Candidates may wish to consider the high school entrance examination is a comprehensive assessment of learning , destiny still in their hands. as long as the capacity for lifelong learning, no matter where, no matter what kind of work, no matter how old, can learn the necessary knowledge.
2. look at their own level. Some candidates in the pro forma During the establishment of unrealistic goals, choose not to ask than the reference objects themselves, trying to time the three months to reach the best level classes or grades. because of unrealistic goals, leading to his repeated test failures, ambitions Variable discouraged, self-confidence to be hurt. Note the period, candidates should or equivalent level of its own students as a reference object, found their progress at any time, satisfied with his changed a little bit of progress every day, when the college entrance examination results will be appropriate .
3. have a positive frame of mind. smile every day face the mirror and tell yourself suggests, I believe he can be sure that they can succeed, believe that they can process in the entrance of a healthy, positive attitude achieved outstanding results.
4. dilute the insomnia. candidates pro forma period, as the pressure and tension state cause insomnia, insomnia phenomenon, often have such an experience, according to a person pointing the way to count, the more the number the greater the number of results, more spiritual person, did not play a role in promoting sleep. and more students is the daily experience of listening to English tapes, or light music, or reading a book they would gradually become relatively dry to sleep. excessive focus on the effects of insomnia, to enter a vicious circle, insomnia, anxiety, anxiety and lead to insomnia.
candidates during the candidates pro forma relaxation training
burden of learning needs self-psychological adjustment, it must learn to relaxation training. such as: breathing, movement, music, communication, sleep, meditation and so on.
1. breathing relaxation: closed eyes, take a deep breath, inhale for 5 seconds, when breathing deep, full, hold your breath for 20 seconds, exhale for 10 seconds, exhale slowly, evenly, over and over 10 times of relaxation.
2. Sports relaxation: Science living arrangements, will combine mental and manual labor. recess out of the classroom, activities, events waist, 1 hour exercise every day, reduce strenuous exercise, can evening walk, so that bodily injury .
3.'s relaxation: hot-tempered and exciting music, listening to soft music on the adjustment of the tension of people play an active role.
4. Communication relaxation: When feeling the pressure, anxiety and emotional instability When, with close friends or a counselor to communicate, will play the role of relaxation.
5. meditative relaxation: in the accompaniment of light music, meditation itself into natural habitats, meditation hear the little streams water, birds chirping and see butterflies fluttering their own free sunshine, sunbathing or meditation at the beach, listening to the waves Haitao, etc., to achieve the purpose of relaxation.